Archive for the ‘Vertimax’ Category

Our student Matt is a young baseball player who has been working out with us for the last 7 weeks. His hard work is paying off as you can see him here doing a set of high knees with 3 resistance chords attached to his belt and hand straps. The Veritmax challenges our athletes to maintain good running form with the stress of added resistance. Training on the Vertimax is a unique opportunity that allows athletes to add resistance to their sport specific movements. It is a safe and effective way for athletes to build strength and balance in one training session.

Thank you Matt for working so hard. For more information about Vertimax training or our other training services contact us at 410-590-BATT.