Athletic Edge - CHALLENGE YOURSELF TO IMPROVE YOUR OVERALL GAME BY MAXIMIZING THE OFF-SEASON http://athleticedgepro.com Sun, 08 Apr 2012 02:12:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 AE Training http://athleticedgepro.com/2012/04/sas-training/ http://athleticedgepro.com/2012/04/sas-training/#comments Sun, 08 Apr 2012 02:04:05 +0000 admin http://athleticedgepro.com/?p=406 CHALLENGE YOURSELF TO IMPROVE YOUR OVERALL GAME
Training Program includes the following

  • Explosive speed, agility, and strength
  • Running form and stretching techniques
  • Muscular strength, power and cardiovascular endurance
  • Periodization/ Shoulder Stabilization
  • Vertical leap
  • Time management and grades
  • Goal setting
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