Strength Training
Even the best work ethic can’t get you to your full potential if you are not training the right way.

At Athletic Edge, our trainers know sports – we are all former collegiate and pro players – and we know how to get you to the next level.  Can you throw harder?  With us you can.  Can you turn that double into a home run?  With us you will.

It doesn’t matter if you are a trained pro, or have never picked up a weight.  The bottom line is that if your dreams are going to come true, you need our help.

We dedicate ourselves to producing incredibly strong, explosive, flexible and balanced athletes. Our goal is to correct your weaknesses and custom build your body to the demands of your sport, all while being affordable on any budget.

You need our training expertise to reach the next level.  We will perform a comprehensive physical assessment, from which we will prescribe exactly the training program to get you to throw and swing harder, jump higher, run faster, and prevent the injuries that send weaker athletes to the sidelines.

And for our valued Parents and non-athlete clientele, we provide the same top-notch services to get you feeling and performing your best.  Whether you need to lose weight, get stronger, feel healthier or get that body you’ve always wanted, we will get you there.

Our Customized Training Services are available as early as 6am and include:

Personal

Small Group

Team

Corporate

Program Design

Movement Assessment

Read on for full descriptions….

Movement Assessment
An in-depth analysis of strength, balance and joint flexibility/mobility.  This is an absolute must to identify weaknesses that are holding back your on-field performance.  A corrective training program can quickly yield results once this assessment is performed.  This will cover all the major joints and movement patterns, including:

- Shoulder and Scapula positioning

- Internal rotation ROM analysis

- Squat depth – pelvis positioning

- Hip ROM analysis

- Hip strength & ACL Injury risk

- Quadricep and hip flexor flexibility/mobility

- Hamstring flexibility

- Thoracic spine mobility

- Lumbar spine strength

- Balance, proprioception test

- Muscle size and strength imbalances

- Core strength

-Numerous other tests

Corporate Strength & Wellness

We will come to your business and conduct group strength and fitness classes designed to improve employee strength, health, and happiness while in turn reducing employee injury and absenteeism.

We understand that there are negative physiological adaptations that occur from hunching over a desk and computer all day.  Our programs are designed to reverse the damage done by poor posture and improve or eliminate back pain, shoulder pain and symptoms of carpal tunnel.

If you invest in the health of your employees, your business will run at maximum efficiency, with no lost time addressing health problems and filing insurance claims.  Let us custom design a program for your workplace today!

Program Design

Don’t have the time to make it out to the Athletic Edge?  Let us custom design a program for you to follow at your own facility.  We want you in here with us, but if it just isn’t in the cards, then let us at least send you on your way with the tools to build a better you.

We offer custom programs of any length and frequency, and for any athletic or personal goal.  We provide the same attention to detail and personalization, and will correspond with you to make sure your workouts go smoothly.