SAS

 

 

 

 

 
 

REGISTRATION OPEN TO ALL ATHLETES
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S.A.S TRAINING
CHALLENGE YOURSELF TO IMPROVE YOUR OVERALL GAME BY MAXIMIZING THE OFF-SEASON
Training Program includes the following

• Explosive speed, agility, and strength
• Running form and stretching techniques
• Muscular strength, power and cardiovascular endurance
• Periodization/ Shoulder Stabilization
• Vertical leap
• Time management and grades
• Goal setting

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4 Week SAS Beginner & Advanced (2 times a week)

$150.00 – Members
$200.00 -Non-Members

8 Week S.A.S Beginner & Advanced (2 times a week)

$250.00- Members

$325.00- Non-Members

12 Week Course for S.A.S Advanced ( 2 times a week)

$325.00- Members

$350.00- Non-Members