ATHLETIC EDGE PRESENTS:

8-WEEK S.A.S. STRENGTH AND CONDITIONING PROGRAM FOR YOUNGER ATHLETES AGES 9 THRU 12 YEARS OLD. BEGINNING FRIDAY NOVEMBER 7TH AND SATURDAY NOVEMBER 8TH

REGISTRATION OPEN TO ALL ATHLETES
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S.A.S TRAINING
CHALLENGE YOURSELF TO IMPROVE YOUR OVERALL GAME BY MAXIMIZING THE OFF-SEASON
Training Program includes the following

• Explosive speed, agility, and strength
• Running form and stretching techniques
• Muscular strength, power and cardiovascular endurance
• Periodization/ Shoulder Stabilization
• Vertical leap
• Time management and grades
• Goal setting

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ATHLETIC EDGE IS NOW TAKING REGISTRATIONS FOR ITS WINTER STRENGTH & CONDITIONING PROGRAM

Athletic Edge – 8 week Speed.Agility.Strength (plyometrics)Training Program.
Afternoon and evening classes available beginning Tuesday, November 4, 2008.

• Mondays & Wednesdays 3:30-4:45pm , 5:00-6:15 , 8:15-9:30

• Tuesdays & Thursdays 3:30-4:45pm , 5:00-6:15 , 8:15-9:30

Registration is open to all athletes.

8 Week SAS Training Course

(8 weeks / 2 days per week / 1 hour)

$250 – Members
$350 – Non-Members

4 Week Youth SAS Training Course

( 4 weeks / 2 day a week/ 1 hour)
$150.00 – Members
$200.00 -Non-Members

What to bring:

A towel, plenty of fluids, comfortable training shoes along with payment made to ATHLETIC EDGE

• BATT Academy Members = $250
• All other Athletes = $350
• Check, cash or credit card (Visa or Mastercard)

Breaks down to under $22 per session!!!

Space is limited Stop by, call, or download & complete the registration form and email it back to TheBatt@verizon.net today!!